The Magic of Southern Collard Greens: A Delicious Recipe and Its Health Benefits

I have a passion of eating collard greens on the regular as it is something that was traditionally served on Sunday dinners growing up in the northeast. When it comes to classic Southern comfort food, collard greens are a star on the plate, alongside a cast iron skillet of buttermilk cornbread.  My mom made the best collard greens and cornbread, and she still does! 
These leafy greens bring flavor, tradition, and a powerhouse of nutrients to the table. Whether you’re looking for a dish that’s hearty, healthy, or nostalgic, Southern collard greens fit the bill.
Although I love my mom's traditional collards made with a pork ham hock or rendered bacon fat, I now enjoy them more on the vegetarian side for a healthier option where I can eat a lot more often without the guilt. But don't get it twisted; they are still quite delicious! You can check out my Collard Green healthier option on my recipe link here. 

The health benefits of eating collard greens as we transition through menopause are plentiful. By incorporating them into your diet, you support your bone health, as they contain calcium and Vitamin K. 
Also, collard greens can help with hormonal balance as they contain phytoestrogens, plant-based compounds that mimic estrogen in the body. While they don’t replace estrogen, they may help balance hormone levels and reduce symptoms like hot flashes and night sweats.
Lastly, they are heart healthy providing fiber and potassium and can help you with managing your weight. As with a lot of leafy dark greens, collard greens are naturally low in calories with only 63 calories per cup cooked! 

​A Brief History of Collard Greens in Southern Cuisine

​Collard greens have a deep-rooted history in Southern cooking, with origins tracing back to African culinary traditions. Enslaved Africans brought their love of leafy greens to the Americas, and over time, collard greens became a staple in Southern kitchens.
Traditionally slow cooked with smoked meats, spices, and a splash of vinegar, collard greens have become synonymous with soul food, representing resilience, community, and comfort.

​Blood Sugar Regulation

​If you are someone who also have the challenge of controlling blood sugar levels due to diabetes, the fiber in collard greens helps stabilize your blood sugar levels, making them an excellent choice for managing this chronic condition.
With all of the health benefits of collard greens you can incorporate them more into meals. Instead of a kale smoothie, try swapping with collards.  Also just like any hearty greens you can add to soups and stews for a healthy addition to your dish.
FINAL THOUGHTS:
Southern collard greens are a beautiful combination of tradition, flavor, and health benefits. By giving this dish a healthier twist, like using smoked turkey instead of pork or skipping the meat altogether, you can enjoy all its goodness without compromising on nutrition.
Collard greens are more than a tasty side—they’re a nutritional powerhouse that can make a real difference in managing menopause symptoms. Start incorporating them into your diet today to embrace this life stage and enjoying the flavors of this powerhouse superfood!
What’s your favorite way to prepare collard greens? Share your tips or tweaks in the comments below!