Winter is slowly drifting by and nothing beats enjoying a relaxing and tasty hot beverage to start your morning or to enjoy any time of the day.
Most people enjoy their morning cup of joe, but there are alternatives that can give you a much needed energy boost without the reliance of caffeine.
Because most of these drinks are low or absent of caffeine, they can be consumed regardless of the time of day without getting the jitters if you were to consume regular coffee later in the evening.
One popular warm drink people are enjoying more frequently these days are "Golden Milk" or the other reference of the drink called a Turmeric latte.
There are various recipes for them, but basically its a combination of milk, fresh or powdered turmeric and warm spices of your choice.
Here is a picture of a Golden Milk latte, which I make a couple of times a week to enjoy. I always use a plant based organic milk such as soy or almond. I also use the addition of a scoop of vanilla collagen peptides and a teaspoon of virgin coconut oil which is delicious!
Golden milk health benefits come from the consumption of turmeric which is known for its anti-inflammatory properties and helps to balance your blood sugar.
If you are looking for other healthful, relaxing warm drinks that include other beneficial ingredients check out this resource here.
Warm drinks can be delicious and comforting and don't take a long time to prepare, which can benefit your body with regular use. There are a variety of ones to try, so you will never get bored. Enjoy a warm drink for all of it's wonderful and comforting elements.
Eat Good! Look Good! Feel Good!
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Vanessa LaBranche/Chef Instructor-Culinary Educator