🌿Release & Nourish-A 3-Hour Mindful Reset for Women 40+
A virtual mini retreat to help you slow down, reset, and feel like yourself again.
If you’ve been feeling overwhelmed, disconnected from your body, or simply in need of a reset… this is your space.
Release & Nourish is a gentle, 3-hour guided experience that blends emotional wellness, mindful eating, and nourishing cooking—so you can feel more grounded, calm, and in tune with yourself again.
And because life is full......
Release & Nourish is a gentle, 3-hour guided experience that blends emotional wellness, mindful eating, and nourishing cooking—so you can feel more grounded, calm, and in tune with yourself again.
And because life is full......
You can join on multiple dates that works for you.
✨ This Is Your Time to Pause
Not to do more.
Not to fix everything.
Not to fix everything.
But to slow down, release what you’ve been carrying, and nourish yourself in a way that feels simple and supportive.
🌸 What This Retreat Includes
This experience gently blends emotional release, mindfulness, and nourishing food practices—so you’re supported on every level.
🕊️ Emotional Release & Nervous System Support
- Guided reflection and journaling
- Gentle emotional awareness practices
- Tools to release mental and emotional buildup
💛 Mindful Eating & Body Awareness
- Understand how stress impacts hunger and fullness
- Reconnect with your body’s natural cues
- Learn a calm, supportive approach to nourishment
🍲 Mindful Cooking Experience Stillness & Flow: A Grounding Salmon Bowl
A calming, step-by-step cooking experience designed to reconnect you with presence.
- Stress-supportive ingredients explained simply
- Gentle cooking techniques for everyday meals
- Cooking as a grounding, mindful ritual
🍓 Sweet Grounding Experience-Chocolate Pistachio Tahini Energy Bites
A nourishing dessert experience centered on slowing down and savoring.
- A simple, no-bake recipe you can recreate anytime
- A moment to pause, enjoy, and reconnect
|
|
🎁 What You’ll Receive
|
This retreat is designed for you to fully experience—not just watch.
You’ll walk away with tools, resources, and support you can return to again and again:
✔ Emotional Release Workbook
Includes guided journaling prompts plus your ✨ Sacred Preparation Guide—with simple rituals, ambiance suggestions (lighting, tea, music), and a framework to create a calming at-home retreat experience
✔ “Letting Go in the Body” Guided Meditation (MP3)
✔ “Mindful Beginnings” Meditation eBook
✔ Bonus Audio Course:
Empowered Aging: 5 Useful Ways to Holistic Wellness for Women 40+ 🎧
✔ Sesame Crusted Salmon Nourish Bowl Recipe
A beautifully balanced, nutrient-rich dish designed to restore energy and support vitality
✔ Sweet Grounding Chocolate Pistachio Tahini Energy Bites Recipe
A rich, no-bake treat designed to gently ground your energy while offering a moment of intentional sweetness
You’ll walk away with tools, resources, and support you can return to again and again:
✔ Emotional Release Workbook
Includes guided journaling prompts plus your ✨ Sacred Preparation Guide—with simple rituals, ambiance suggestions (lighting, tea, music), and a framework to create a calming at-home retreat experience
✔ “Letting Go in the Body” Guided Meditation (MP3)
✔ “Mindful Beginnings” Meditation eBook
✔ Bonus Audio Course:
Empowered Aging: 5 Useful Ways to Holistic Wellness for Women 40+ 🎧
✔ Sesame Crusted Salmon Nourish Bowl Recipe
A beautifully balanced, nutrient-rich dish designed to restore energy and support vitality
✔ Sweet Grounding Chocolate Pistachio Tahini Energy Bites Recipe
A rich, no-bake treat designed to gently ground your energy while offering a moment of intentional sweetness
💛 What You’ll Walk Away With
✔ A calmer, more supported nervous system
✔ A deeper connection to your body
✔ A more peaceful relationship with food
✔ A simple, realistic approach to self-care
✔ A retreat experience you can return to again and again
✔ A deeper connection to your body
✔ A more peaceful relationship with food
✔ A simple, realistic approach to self-care
✔ A retreat experience you can return to again and again
🌿 Who This Is For
This retreat is perfect for you if:
- You’re a woman 40+ craving a reset that feels gentle—not overwhelming
- You want to feel more connected to your body and your needs
- You’re tired of rigid wellness rules and want something more intuitive
- You enjoy cooking—or want to experience it in a more mindful, calming way
🕊️ A Different Kind of Wellness Experience
This isn’t about doing everything perfectly.
It’s about:
It’s about:
- Slowing down
- Listening inward
- Nourishing yourself in a way that feels natural and sustainable
🎟️ Reserve Your Spot
Choose the date that works best for you and join from the comfort of your home.
✨ Each session is intentionally kept intimate to create a supportive, calming experience.
✨ Each session is intentionally kept intimate to create a supportive, calming experience.
Release & Nourish-A 3-Hour Mindful Reset for Women 40+
🌸 Give Yourself This Time
You don’t need a full weekend away to reset.
Sometimes, 3 intentional hours can gently shift how you feel—in your body, your mind, and your daily life.
Sometimes, 3 intentional hours can gently shift how you feel—in your body, your mind, and your daily life.