Easy Homemade Date Paste: A Natural Sweetener with Fiber

Looking for a simple way to sweeten foods naturally? Date paste is one of my favorite kitchen staples because it adds natural sweetness along with fiber, something refined sugar doesn't provide.

​While dates still contain natural sugars, they come packaged with fiber and other nutrients, making them a wholesome option for sweetening oatmeal, smoothies, yogurt, baked goods, and more.
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I love keeping a jar of date paste in the refrigerator for those times when I want a little sweetness without reaching for processed sweeteners. A pinch of pink salt helps round out the flavor, and a touch of vanilla bean powder adds a warm, naturally sweet aroma that makes this recipe even more enjoyable.

Easy Homemade Date Paste

Ingredients:

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• 2 cups pitted dates
• 1 cup hot water (plus more as needed)
• Pinch of pink salt
• 1/4 teaspoon vanilla bean powder (optional)

Directions:

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1. Place the pitted dates in a bowl and cover with the hot water.
2. Let the dates soak for about 15 to 20 minutes until softened.
3. Transfer the dates and soaking liquid to a blender or food processor. (I used a high-speed blender to get a smooth consistency, so run longer with a regular blender or food processor to get a smooth finish.)
4. Add the pink salt and vanilla bean powder, if using.
5. Blend until smooth and creamy, stopping to scrape down the sides as needed.
6. If you'd like a thinner consistency, add a little more water, one tablespoon at a time, until desired texture is reached.

Notes:

• Use as a natural sweetener in smoothies, oatmeal, yogurt, energy bites, and baked goods.
• Store in an airtight container in the refrigerator for up to 2 weeks.
• For longer storage, freeze in small portions and thaw as needed.

Serving Ideas

• Stir into morning oatmeal.
• Blend into smoothies.
• Spread on toast with nut butter.
• Sweeten homemade salad dressings.
• Use in muffins, quick breads, and energy bites.

YieldApproximately 1½ cups