Glow from the Inside Out — Infused Water Recipes to Hydrate Your Skin After 40

As women it becomes vital as we move through our 40s and beyond, hydration becomes more than a wellness buzzword—it’s a true act of self-care. 
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Our skin’s natural oil and moisture balance starts to shift due to hormonal changes, making us more prone to dryness, dullness, and fine lines. But before reaching for another pricey serum, (although I do use, I do it on a budget, lol ) consider this: glowing skin really begins from the inside out.

One of the simplest and most refreshing ways to nourish your skin is through infused water. These light, flavorful blends support hydration while delivering antioxidants, vitamins, and minerals that keep your skin supple and radiant. (Make sure you are using filtered or spring water as you don't want additional toxins in the body.)

​Why Hydration Is the Real Beauty Secret

​Dehydration doesn’t just make you feel sluggish—it shows up on your skin as tightness, flakiness, or loss of elasticity. Water supports circulation, flushes out toxins, and transports nutrients to skin cells. When you’re hydrated, your skin reflects that healthy balance with a natural, youthful glow.

​Top Skin-Loving Ingredients

​​Cucumber: Hydrating and soothing, helps reduce puffiness.

​Lemon: Packed with vitamin C for collagen production.

​Mint: Refreshes the senses and supports digestion.

​Berries: Rich in antioxidants that fight skin-aging free radicals.

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3 Infused Water Recipes for Radiant Skin

Cucumber-Mint Radiance Water

Ingredients:

​½ cucumber, thinly sliced

6–8 fresh mint leaves

1 quart filtered water

Chill for 2–4 hours before sipping.

​Berry Glow Infusion

Ingredients:

½ cup mixed berries (strawberries, raspberries, blueberries)

1 lemon, sliced

1 quart water
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Steep overnight for a richer color and flavor.

​Citrus Refresher

Ingredients:

​1 orange and ½ grapefruit, sliced

1 sprig fresh rosemary (optional)

1 quart water

Enjoy first thing in the morning to rehydrate after sleep.

Final Tip

​Make infused waters part of your daily rhythm—sip throughout the day or pair them with your meals. You’ll not only support your skin but feel more energized and refreshed from within.

Ready to take your glow game up a notch? Join my insider list for exclusive wellness recipes, chef tips, and updates on upcoming virtual cooking classes for women 40+. You’ll also get my free "Anti Inflammatory Guide" to kickstart your journey.