Change is Good!

You may be wondering why I’m writing about a blog post about why “Change is Good” when I talk mostly about healthy cooking on my website. Well, I wanted to just share a part of me and what I have been up to for the last 6 months of a new journey.

I’ve decided to create my own path and started with a change of how I want to work from now on. I’m excited to say it’s been a gracious journey that I am thankful for.

I won’t get into what my age is, (lol) but I have been grinding with work full time since the tender age of 17 and now has only been the real time of “pausing” and saying to myself “What can I do to make a difference in how I contribute to others?”
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In the beginning of my pause, I took a mental break by taking a trip to Miami Beach with my sisters for 2 whole weeks. It was glorious for my soul to be able to relax and watch a beautiful sunset before shifting into the night. We have wonderful memories!

Getting back home and to reality it struck me that I wanted to continue with helping others with healthy eating habits which I will continue to do.

So, for a business after a long thought process, I decided to start one which I have named “Lisha Nutrition & Wellness Coaching” geared to helping woman 40 and over who have challenges with menopause and others who may have chronic conditions such as diabetes and heart health.

It will be a membership website with content that I am in the process of creating now which will also include “live” trainings, cooking demonstrations, downloadable content for members, 
including a community) and other helpful information. My website is live at www.lishanutrition.com .  and will have available content in January 2023.

I will also be providing FREE content for visitors of my new website. Stay tuned! If you want to stay in touch you can sign up for updates on the website page.

Circling back to during my pause, I’ve also have contributed with health initiatives (in person and virtual) in addition to doing cooking demos in my local community which have been gratifying.  

I am also now a nutritional instructor on the Burnalong.com platform which explained simply of their focus of digital health and wellbeing programs for every single body. You can check out some of my video content on this platform as I will be contributing here on a regular basis. 
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What will the future bring?

I always see the future as whatever we manifest our minds to and consistently striving to stay with a positive mindset. I also see my future of “infinite” possibilities....

Even if we don’t know for sure what are outcomes in life may be, change is definitely good!

As the late, great legendary reggae artist, Bob Marley says in his popular song “Every Little Thing is Gonna Be Alright.”
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Be well & Eat Good! Look Good! Feel Good!
Chef Vanessa