VANESSA LABRANCHE
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Recipes

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Star Anise Rubbed Chicken

6/18/2020

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Makes 4 Servings
(2 thighs per serving)

Ingredients:
8 boneless, skinless chicken thighs
(Rub)
(use half of this blend for this recipe. Save the rest for another batch)

4 whole star anise (ground) you can use 1 tablespoon of ground allspice if you don't have
2 teaspoons of ground black pepper
2 tablespoons of brown sugar
1 tablespoon of kosher salt or to taste
1 tablespoon of garlic powder
1 tablespoon of onion powder
1 teaspoon of cinnamon

Directions:
Preheat oven to 400F. 

In a small bowl, combine all of the ingredients until blended. Set aside.
Rub the chicken thoroughly onto the chicken thighs. (You can let it sit for a few hours for deeper flavor.)
​
Place the rubbed chicken onto a lightly oiled sheet pan. Place into the oven and cook for 25-30 minutes or until juices run clear. Serve. 


Yum
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    Vanessa LaBranche/Chef Instructor-Culinary Educator

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  • Home
  • About
  • Nourish-Eat Simply Blog
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  • Recipes
  • Learn
  • Ebooks
  • Lisha Nutrition & Wellness Coaching, LLC.
  • Disclaimer