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Recipes

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Boost Your Health with This Irresistible Black Bean Brownie Recipe!

2/23/2024

1 Comment

 
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Brownies are an all-time classic favorite when it comes to comfort foods but now you can indulge guilt-free with this tasty healthy black bean brownie recipe!

This recipe is a delightful twist on a classic treat. Discover how to effortlessly incorporate nutrient-rich black beans into your baking for a moist texture.

These brownies are a perfect balance of sweetness, making these brownies a must-have for any health-conscious dessert lover.
 
Ingredients:
 
1 can (15 oz) black beans, drained and rinsed
2 large eggs
1/4 cup cocoa powder
1/2 cup whole wheat pastry flour
1/4 teaspoon salt
1/2 cup honey or maple syrup (date paste can also be used instead)
1/4 cup butter flavored coconut oil or another neutral oil
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/2 cup dark chocolate chips or cacao nibs (optional)

Instructions:
 
Preheat your oven to 350°F (175°C). Grease a baking pan or line it with parchment paper.

In a food processor, combine black beans, eggs, cocoa powder, whole wheat pastry flour, salt, natural sweetener of your choice, coconut oil, vanilla extract, and baking powder. Blend until smooth and well combined. You may need to scrape down the sides of the food processor to ensure everything is mixed evenly.

If using, stir in the dark chocolate chips or cacao nibs into the batter.

Pour the batter into the prepared baking pan and spread it out evenly.

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Allow the brownies to cool in the pan for at least 10 minutes before slicing and serving.


1 Comment
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