How to Make Creamy Pumpkin Seed Milk: A Nutrient-Packed Alternative to Dairy

Lately, I've been getting into making my own homemade plant-based milk because I'm not crazy about all the additives added in commercial brands include gums. 

I love making almond milk, but it's on the pricier side and I also have to strain the milk from the solids using a nut bag.

So, a nutrient packed alternative for me at times, is pumpkin seed milk which is a more economical option, and I don't have to strain.

The flavor profile is really on point which has a creamy texture and is great for those of you who can't do nuts. 

This pumpkin seed milk can last for up to 5 days. Enjoy!

Pumpkin Seed Milk

Makes 4 cups
Ingredients:
3/4 cup of roasted raw pumpkin seeds
4 cups of filtered water
2 pitted dates
pinch of salt
1 teaspoon of vanilla 

Directions:
​Place all ingredients into a blender and blend until smooth for about 1 minute. (For a smoother milk, you can strain through a nut bag.) Place into a glass container of your choice. This fresh milk will last around 5 days.